Budada Soylk oo dhadhan fiican leh

Dhadhanka caadiga ah ayaa diyaar ah:

Dhadhanka miraha: dhadhan qumbaha cusub, ku dar budada qumbaha Malaysian laga keeno, budada qumbaha iyo cambe la qaboojiyey, dhadhan qumbaha qani ah, oo leh miro miro dhab ah; dhadhanka berry ee strawberry hadhuudh weyn iyo strawberry tayo sare leh oo la qaboojiyey, macaan iyo dhanaan macaan.

Dhadhanka lawska: todobada midab ee caanaha soybean budada bocorka, dhadhan baradho guduudan, dhadhanka dawada buurta, siday u kala horreeyaan galay bocorka, baradho guduudan, yam iyo walxo kale, dhadhan qani ah iyo nafaqo. Waxa kale oo jira budo caano soybean ah oo leh walnuts, yicib iyo laws kale, taas oo kordhinaysa udgoonka qafiifka ah ee lawska iyo dhadhanka dufanka badan.

Dhadhanka udgoonka shaaha: sida dhadhan matcha ee budada soybean, isku darka dhadhan gaar ah ee matcha iyo caanaha soybean, cusub oo soo kicin, laakiin sidoo kale waxa uu leeyahay fiber cunto sare leh, oo kor u peristalsis xiidmaha.

Dhadhan udgoon: Taxanaha caanaha soybean ee Jasmine, oo leh dhadhanka cusub ee ubaxa, waxay ku daraan taabashada dhadhan kala duwan cuntada maalinlaha ah.

Akhasaare;

Dhadhan qani ah: marka la barbar dhigo budada caanaha soybean dhaqameed, dhadhanka budada soybeanku aad ayay hodan u tahay oo kala duwan tahay, si loo daboolo baahiyaha dhadhanka ee macaamiisha kala duwan.

Nafaqada: Marka lagu daro soy laftiisa, maaddooyinka lagu daray waxay kaloo keenaan nafaqooyin dheeraad ah, sida fiitamiinnada, macdanta iyo fiber-ka cuntada ee miraha.

Way fududahay in la cuno: xal degdeg ah budada, ha ahaato guriga, xafiiska ama safarka, kaliya isticmaal biyo diirran ama qabow, si dhakhso ah ayaa loogu raaxaysan karaa.

Ilaalinta ku habboon: guud ahaan isticmaal baakad yar oo madax banaan, si fiican u xidhan, cimriga shelf dheer, oo aan fududayn in la qoyyo agglomeration.

Sumada xaqiiqooyinka nafaqada